Mar 13, 2019 · Concerns. These people can eat up to 12 ounces of low-mercury fish per week; canned chunk light tuna can make up some or all of these 12 ounces If you eat canned albacore tuna, limit your intake to 6 ounces per week if you fall into one of the vulnerable population categories.Author: Gord Kerr. Nov 21, 2018 · Along with salmon, herring, mackerel and sardines, tuna is particularly high in the essential omega-3 fatty acids. Each 3-ounce serving provides between 230 milligrams and 1,279 milligrams of Omega 3s, depending on the type of tuna you choose; recommended intake is 500 milligrams per day.
Adults can eat up to two servings per week. Women who are pregnant, or are planning to be pregnant, should limit themselves to one serving per week, with no other seafood consumed during weeks when they consume albacore tuna. Nov 07, 2018 · Health authorities currently advise that children, pregnant women and breastfeeding mothers should limit intake of tuna and other high-mercury fish, instead aiming for 2–3 servings of low Author: Lizzie Streit, MS, RDN, LD.
Eat no more than 4.5 ounces per week if you’re a woman of childbearing age. All others should limit their intake based on body weight. Mercury levels are lower than in canned albacore, but limits based on body weight still apply. For a 140-pound woman, that’s no more than 13.5 ounces per week. Aug 16, 2015 · And given the recommendations (at the end of the article) for daily limits to mercury content, it becomes clear that while some fish can be consumed in significant amounts daily, others are limited (e.g. 4-5 oz of canned tuna per day is about the limit even if bodybuilders and athletes often eat far more than that) and others exceed daily intake recommendations by far.